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Small Group Strength Training $25 per class Purchase required to enroll
Semi-Private Training
Semi-Private Training
5 people per hour. Each person has their own customized strength training program that evolves every 4-6 weeks.
Private Training
Private Training $150 per appointment $400 No purchase required to enroll
T.R.E. (Trauma Release Exercise) $195 per class No purchase required to enroll
Yoga
Integrated Breathwork Plans available from $600 No purchase required to enroll
Yin/Breathwork/TRE $25 per class No purchase required to enroll
Yoga $15 per class No purchase required to enroll
Small Group Breathwork $60 per class Plans available from $600 No purchase required to enroll
Small Group (10 people max) conscious connected breathwork helps the body release stagnant patterns of nervous system disreguation (aka trauma) from the body to create a more natural state of ease, flow, balance, and peace in the mind, body and spirit.